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Trust, Relax, & Release: Finding your Rhythm in Birth Workshop

  • NOVA Birth Services 401 Center Street Old Hickory, TN, 37138 United States (map)

How do you approach something so unpredictable, with confidence? In this 2-hour workshop we empower you with how and why to relax, practice a variety of rhythm techniques with (or without) your support person, practice massage and visualization techniques, and consider examples of ritual practices. Come ready in comfortable clothing!