Supplements in Pregnancy

Adding a regime of popping pills daily - while pregnant - may seem counterintuitive. It would be so very nice if our food provided all the nutrition we needed, but sadly that is rarely the case. Unless you eat an abundance of fresh fruits and vegetables daily from your own organically thriving garden, then you, like most Americans, need to supplement in order to prevent deficiency.

Read More
Cannon CameronComment
3 Travel Tips

With each holiday season comes travel. And, those long trips can create challenges for pelvic health. Sitting for long periods of time causes tension, pain, poor circulation and weakness, especially during pregnancy. Here are 3 solutions for more comfortable travel and a healthier pelvic floor, hips, and spine. Arrive at your destination feeling good instead of stiff and sore!

Read More