Because not everyone can commit to a 5-week series, NOVA offers weekend workshops that will help you Prepare for your upcoming birth

 
 

You Got This: Stages of Labor & Coping Techniques

2-hour workshop

We’re gonna break this down. In this 2-hour workshop, we look at the unique stages and signposts of the labor process, demonstrate how your birth partner can support you, and introduce a variety of coping techniques to prepare you to rock your birth, however it unfolds.

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GROUP COURSE: $55.00

PRIVATE COURSE: $110.00

Upcoming Class Dates:

  • February 2nd, 10am to noon (Saturday)

  • March 2nd, 10am to noon (Saturday)

  • May 4th, 10am to noon (Saturday)


Trust, Relax, & release: Finding Your Rhythm in Birth

2-hour workshop

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How do you approach something so unpredictable, with confidence? In this 2-hour workshop we empower you with how and why to relax, practice a variety of rhythm techniques with (or without) your support person, practice massage and visualization techniques, and consider examples of ritual practices. Come ready in comfortable clothing!

GROUP COURSE: $55.00

PRIVATE COURSE: $110.00

Upcoming Class Dates:

  • February 9th, 10am to noon (Saturday)

  • March 9th, 10am to noon (Saturday)

  • May 11th, 10am to noon (Saturday)


Baby’s Here!: Newborn Care & Confident Parenting

2-hour workshop

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You did it - you made it through pregnancy and childbirth and are holding your sweet babe in your arms! From newborn procedures your care provider will offer, to diapering and sleep tips, this workshop will provide you with the skills and information to begin your parenthood journey with confidence.

GROUP COURSE: $55.00

PRIVATE COURSE: $110.00

Upcoming Class Dates:

  • February 16th, 10:00am to noon (Saturday)

  • March 23rd, 10:00am to noon (Saturday)

  • May 18th, 10:00am to noon (Saturday)


Nourishing & Nurturing: Breastfeeding Essentials

2-hour workshop

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Providing the nourishment your baby needs is one of the most important things you will do in the first days and weeks after the birth of your baby. This 2-hour workshop will provide you with the essentials to prepare you for all that breastfeeding entails - from positioning and latch, to understanding how to tell if your baby is receiving what she needs!

GROUP COURSE: $55.00

PRIVATE COURSE: $110.00

Upcoming Class Dates:

  • February 23rd, 10am to noon (Saturday)

  • March 30th, 10am to noon (Saturday)

  • May 25th, 10am to noon (Saturday)

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